Are you looking for someone who is Fun, Energetic, and Motivating?

YOU FOUND ME!

 

Health and Wellness Coach for

Nutrition, Fitness, and Self-Image

 

Hosting Live Zoom Webinars:

Saturdays from 7:00 am CST to 8:00 am CST.

  • We will discuss one of three topics: Nutrition, Fitness, and Self-Image.

  • Execute the topic by implementing a goal for the week.

  • Regroup & Discuss

  • New Found Energy & Motivation: Key ingredients that will move us forward to a New Healthy YOU!

Introducing...
Choose Health Daily By Kym Santos 

I spent the last 12 years as a wellness coach, changing thousands of lives through healthy eating, and teaching individuals to incorporate activity throughout their daily lives. The goal is to help improve the mindset for a healthier way of life and learning how to choose health daily. I hope you are ready for an energy-driven live webinar each week that allows you to become motivated to start and maintain a new lifestyle. Join me on this journey to become the best version of you! 

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Course Curriculum Outline
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Three main topics: Nutrition, Fitness, and Self-Image.

Each week we will discuss one of the three main topics, including an introspective thought process that allows us to dive deeper into new ideas and approach this thing called a "healthy lifestyle" differently. This organic approach will help you reach your goals and tap into your why.

I want to help you stay consistent and show you that it can truly be simple to live a healthy life every day naturally.  Please join me on this journey together because I am confident that YOU CAN DO THIS!

  • Nutrition Overview: Understanding Food Groups, Calories, Grocery Shopping, Portion Control, and Supplements 

  • Fitness Overview: Activity for health, activity for fitness, and performance. Committing to exercise, creating your own exercise program, then implementing it. Proper nutrition for exercise.

  • Self-Image Overview: Creating a positive body image. How to focus solely on yourself, working on it from the inside out. Verbal persuasion.

Testimonial 

Thank You Kym, I Think & Feel Differently About Food because of You!

Elvia Lopez

"Nutrition. Who thinks of nutrition at every meal? I never did until I had a serious conversation with Kym. I have known Kym for several years, but I now know her differently. She is so healthy and eats really well, and more importantly, she cares about people and helping them get healthy.
I could open up to her 100% about my health and the problem I have with losing weight. Kym shared with me her nutrition plan. Asked me to try it for 1 week to see what I thought. She checked on me constantly, and after 3 weeks on Kym’s nutrition plan, I lost 5.2 lbs. and I did it all without going hungry.
Kym gives you information to make your own meals. She provides lists of foods, and you pick. This plan is so amazing, a lot to choose from. 
I made some great meals that were very satisfying. This is week 5 for me, and I don’t plan to stop. I am learning how to pick healthy, satisfying meals."

Testimonial 

Kym is full of energy and a light to my life.

Ellie Freiwald

 

 

"I met Kym in the Fall of 2014 and she has completely changed my life. She has taught me how to live with portion control and a healthy way of eating. More importantly, she has helped me find my self-worth. She has encouraged me to start lifting weights and the importance of moving daily. Forever grateful Ellie."