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    Are you looking for someone who is Fun, Energetic, and Motivating?

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    YOU FOUND ME!

     

    Health and Wellness Coach for

    Nutrition, Fitness, and Self-Image

     

    Hosting Live Zoom Webinars:

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    Saturdays from 7:00 am CST to 8:00 am CST.

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    • We will discuss one of three topics: Nutrition, Fitness, and Self-Image.

    • Execute the topic by implementing a goal for the week.

    • Regroup & Discuss

    • New Found Energy & Motivation: Key ingredients that will move us forward to a New Healthy YOU!

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    Introducing...
    Choose Health Daily By Kym Santos 

    At Choose Health Daily by Kym, I strive to create an environment of support and understanding while helping you reach your health and wellness goals. I believe that everyone has the potential to be their best self and I'm dedicated to helping you get there. My approach to health coaching focuses on helping my clients make sustainable changes to their lives, both physically and mentally. Through education and guidance, I'll help you discover the power within yourself to live a healthier, happier life.

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    Course Curriculum Outline
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    Three main topics: Nutrition, Fitness, and Self-Image.

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    Each week we will discuss one of the three main topics, including an introspective thought process that allows us to dive deeper into new ideas and approach this thing called a "healthy lifestyle" differently. This organic approach will help you reach your goals and tap into your why.

    I want to help you stay consistent and show you that it can truly be simple to live a healthy life every day naturally.  Please join me on this journey together because I am confident that YOU CAN DO THIS!

    • Nutrition Overview: Understanding Food Groups, Calories, Grocery Shopping, Portion Control, and Supplements 

    • Fitness Overview: Activity for health, activity for fitness, and performance. Committing to exercise, creating your own exercise program, then implementing it. Proper nutrition for exercise.

    • Self-Image Overview: Creating a positive body image. How to focus solely on yourself, working on it from the inside out. Verbal persuasion.

    One-on-one Health & Wellness Coaching 

    Have you found yourself at a crossroads with your health and wellness journey? Well, I am here to help you.

    I have designed one-on-one coaching to meet my client's weight loss aspirations and incorporate movement with enjoyable goal work to start a healthy lifestyle.

    So often, individuals say they can't do this alone, but why not have a health and wellness coach equipped to guide them to greatness?

    I want to help you with your health and wellness journey, jumpstart your healthy nutrition outlook, and collaborate to reinvent the best version of yourself. I've been able to help hundreds of individuals over the past 13 years.

    My sessions are one hour via Zoom to make them as comfortable as possible without leaving your home, and are entirely confidential.

    Through my interactions with clients, they developed a positive take on nutrition and exercise—changing their future to a new healthy lifestyle. 
    I am always listening to what your visions and dreams are. Motivational sessions guide you with real-life stories; change can be challenging, but it is my responsibility to make this journey worthwhile for you. Coaching is meeting the client where they are at. My course is far from insipid because inconsistent diets don't exist with me, just a permanent healthy lifestyle change. So give yourself the gift of a coach—your future of good health matters to me. If you sign up now, the first 30-minute consultation is FREE. The rest is an investment in your future.

    • Silver plan

      520$
      Every 7 days
      one on one coaching
       

    Upcoming Events

    • "Navigating Emotional Eating: Overcoming Food Cravings and Binge Eating."
      "Navigating Emotional Eating: Overcoming Food Cravings and Binge Eating."
      Mon, May 29
      Webinar
      May 29, 7:00 PM CDT – May 30, 7:00 PM CDT
      Webinar
      Let's understand emotional eating, Unpacking the concept of emotional eating and its connection to our emotions and stress levels.
      Details

    Testimonial 
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    Thank You Kym, I Think & Feel Differently About Food because of You!
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    Elvia Lopez

    "Nutrition. Who thinks of nutrition at every meal? I never did until I had a serious conversation with Kym. I have known Kym for several years, but I now know her differently. She is so healthy and eats really well, and more importantly, she cares about people and helping them get healthy.
    I could open up to her 100% about my health and the problem I have with losing weight. Kym shared with me her nutrition plan. Asked me to try it for 1 week to see what I thought. She checked on me constantly, and after 3 weeks on Kym’s nutrition plan, I lost 5.2 lbs. and I did it all without going hungry.
    Kym gives you information to make your own meals. She provides lists of foods, and you pick. This plan is so amazing, a lot to choose from. 
    I made some great meals that were very satisfying. This is week 5 for me, and I don’t plan to stop. I am learning how to pick healthy, satisfying meals."

    Testimonial 

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    Kym is full of energy and a light to my life.

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    Ellie Freiwald

     

     

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    "I met Kym in the Fall of 2014 and she has completely changed my life. She has taught me how to live with portion control and a healthy way of eating. More importantly, she has helped me find my self-worth. She has encouraged me to start lifting weights and the importance of moving daily. Forever grateful Ellie."

    Testimonial

    Alicia Pagan

    Kym made starting a new Healthy Lifestyle easy.
                          

    "I have been working with a Kym for a few months.  Losing weight is a difficult task.  I was looking for something.  Something more.  Something different.  And I found it.  Right away, you can feel Kym’s passion for what she does.  She desires to help women live their best life.  She is very energetic, inspiring, and motivating.  The women in the group are also exceptional, genuine, and real.  I can relate to their struggles and celebrate their successes.  I enjoy our weekly zoom calls where we share best practices, what went well and what didn’t, and how we overcame and moved forward.  Kym has great topics to discuss and gives us simple but rewarding tasks for the week.   It is about changing your mindset and focusing on a positive self-image. The best part, I felt motivated to start exercising more, eating right, and losing weight.  I even bought by own bike.  I have a long way to go, but I feel confident in my journey.  I choose health every day."

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