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Choose Health Daily by Kym Santos
Health and Wellness Coach ASEP, HSA
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
Inspirational Public Speaker
Email Choosehealthdailybykym@gmail.com
"Cardio vs Weights."
Sat, Mar 13
|Live Zoom Webinar
Let’s dive into some of the myths of weight training, and how much cardio should we do?
Subcriptions Available On The Top Home Page
Sign Up In The Menu TabTime & Location
Mar 13, 2021, 7:00 AM – 8:00 AM CST
Live Zoom Webinar
About the event
Lifting Weights can benifit your bone and muscles, let’s learn together how we can start lifting! Cardio can help you lose weight and feel great! So together we will start some fun new exercise regimens !
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