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Sat, Mar 13


Live Zoom Webinar

"Cardio vs Weights."

Let’s dive into some of the myths of weight training, and how much cardio should we do?

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"Cardio vs Weights."
"Cardio vs Weights."

Time & Location

Mar 13, 2021, 7:00 AM – 8:00 AM CST

Live Zoom Webinar

About the event

Lifting Weights can benifit your bone and muscles, let’s learn together how we can start lifting! Cardio can help you lose weight and feel great! So together we will start some fun new exercise regimens !

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