Choose Health Daily by Kym Santos
Health and Wellness Coach ASEP, HSA
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
Inspirational Public Speaker
Sat, Apr 03
Online Zoom Webinar
Quantity of Sleep vs Quality of Sleep: Why this is important?
Apr 03, 2021, 7:00 AM – 8:00 AM CDT
We all want a good nights sleep, but how do we actually get it? Unlike sleep quantity, sleep quality refers to how well you sleep. Let's work together on how our quality of sleep can improve.