Choose Health Daily by Kym Santos
Health and Wellness Coach ASEP, HSA
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
Inspirational Public Speaker
Mon, May 29|
"Navigating Emotional Eating: Overcoming Food Cravings and Binge Eating."
Let's understand emotional eating, Unpacking the concept of emotional eating and its connection to our emotions and stress levels.
Time & Location
May 29, 7:00 PM CDT – May 30, 7:00 PM CDT
About the event
Welcome to the webinar hosted by ChooseHealthDailybyKym, where we delve into the realm of emotional eating, exploring its profound impact on our eating habits and overall well-being. Join us as we navigate the intricate relationship between emotions and food, equipping you with practical techniques to manage cravings and develop healthier coping mechanisms.